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Why Reading Tips to Avoid Holiday Weight Gain on the Internet Won’t Help You...
I just searched Google for the words “holiday weight gain” in the news. In 0.17 seconds, Google returned about 30,400 results. This isn’t just “evergreen content”—I’m talking about stuff that’s being...
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‘Twas the Morning of Christmas (A Holiday Poem for the Exercise Addict)
[image source] ‘Twas the Morning of Christmas: A Holiday Poem for the Exercise Addict ’Twas the morning of Christmas, though the children were sleeping, I was Yelp!-ing like crazy, while silently...
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Fear Foods and Food Fear: A Challenge
Alright, I’m just gonna say it: breaking food habits SUCKS. I don’t care whether you’re recovering from an eating disorder, trying to stop yo-yo dieting, unsure of how to read a nutrition label, or...
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UN-Podcast 044: UNsunk & Diet Drama
I was the quintessential drama kid. I couldn’t play team sports due to a lack of hand-eye coordination. The only CDs I owned from 1995 – 2001 (besides the Spice Girls, Britney Spears, and Josie and the...
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Trigger Happy Thursday: Don’t Feed the Trolls
As you may know, in my 9-5 I get paid to be a social media addict with a marketing problem. So I do things like read marketing books for fun. I was reading Unmarketing* by one of my favorite people in...
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UN-Podcast 056 & Why You Need to Grieve Your ED
“I had a bad week.” Given my profession,* this is pretty much the worst thing I can hear from a friend. Because when my friends have had a bad week, and they’re reaching out to me, I know it’s because...
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UN-Podcast 064 & When Eating Disorders Become Your “Business”
TL;DR: Go listen to today’s podcast with Jodi Rubin now! I’m not going to pretend that the main reason I got certified as a personal trainer in 2010 wasn’t because of my eating disorder. I “wasn’t” an...
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Most Likely to Succeed
This weekend, I had a few moments to go into the garage and start emptying out the boxes that my Dad and grandmother sent to me from Florida. Unpacking boxes is always a fraught proposition, because,...
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How Do I Recover From an Eating Disorder?
It’s National Eating Disorders Awareness Week, and I don’t care whether you think this is the worst idea or the best one. We need to talk about eating disorders. Why? Because if we don’t talk about...
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Why it’s Time to Stop Talking about Food
I’m sick of talking about food. I’m sick of talking about food, and what you can and can’t and should and shouldn’t eat. I’m sick of looking at pictures of food on instagram. I’m sick of meal plans and...
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